WHAT IS EMOTIONAL THERAPEUTIC COUNSELLING?
Emotional wellbeing is the key to a contented, fulfilling life, Emotional Therapeutic Counselling aims to bring a person to a wholeness of mind, body and spirit. Emotional Therapeutic Counselling seeks to help those who are suffering emotional turmoil in their lives, whether brought about by a crisis, a long term situation, persistent unhappiness, depression, apathy or difficulties in relating to others.
What are Emotional Therapeutic Counselling Techniques?
A key aspect of Emotional Therapeutic Counselling is the range of techniques used by the therapist to assist the client to both recognise and release painful feelings in an appropriate manner, by working with the emotions rather than the mind. Therapy goes at the clients pace and the number of sessions will vary according to the clients needs.
WALKING THERAPY
I have always found the combination of walking, fresh air and the wonderful Cotswold Hills incredibly therapeutic. Walking side by side you can share your worries and together we can take steps towards positive change. Walking therapy is more dynamic than traditional therapy, it will help you reconnect and rebalance. Being physically active offers many benefits and helps to relieve tension, stress, anxiety, depression and stimulates new thoughts and ideas. Improvement in your physical health gives you more energy, helps you sleep better and offers an enormous sense of well-being. The simple act of walking and talking creates an environment for possibilities and change.
Worried about walking?
There is no need to worry. This is your time, your space, at your pace.
The experience will be completely tailored to your personal needs. I have a variety of planned routes that we will explore together depending on your ability.